The Cellulite Reduction Report
Volume 1, Issue 4
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Volume 1, Issue 4
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5 Harmful Cellulite Exercises:
They Can't Reduce Cellulite But They Can Surely Hurt You
By Joey Atlas
Publisher and Editor of
The Cellulite Reduction Report
They Can't Reduce Cellulite But They Can Surely Hurt You
By Joey Atlas
Publisher and Editor of
The Cellulite Reduction Report
Recently, I came across another 'confusing' article about cellulite reduction. What really got me angry is not only how misleading the article is - but also the harm it can cause to the typical woman.
See, as I mentioned in a previous issue - not all exercises get rid of cellulite. But furthermore - there are many 'gym' exercises that are just not meant for the female body (some of these exercises even injure men - but guys usually hide their injuries - because they don't want to look like wimps).
The article mentions 10 exercises. I've listed half of them here - just to give you an example:
1. Seated Leg Curls
2. Leg Extensions
3. Hip Adductions
4. Hip Abductions
5. Leg Presses
See, as I mentioned in a previous issue - not all exercises get rid of cellulite. But furthermore - there are many 'gym' exercises that are just not meant for the female body (some of these exercises even injure men - but guys usually hide their injuries - because they don't want to look like wimps).
The article mentions 10 exercises. I've listed half of them here - just to give you an example:
1. Seated Leg Curls
2. Leg Extensions
3. Hip Adductions
4. Hip Abductions
5. Leg Presses
The first key problem with these exercises, insanely and falsely being misrepresented as "cellulite reduction exercises" - are that they each can only be done on an uncomfortable workout machine - which means you'd have to subject yourself to the sweat, stench and stink of your local gym - not to mention the inconvenience this imposes on your busy schedule.
The second, and the BIGGEST problem is that these are the type of exercises that I speak about on the home page of this site - They are exercises that DO NOT deliver the desired effect - which is targeting the exact muscle layers below the cellulite trouble spots - and therefore WILL NOT smooth and tighten your skin.
Why Waste Time and Risk Injury?
In addition to being a complete waste of your time - these exercises have been proven to cause long term injuries (this is one of the MAIN reasons that physical therapy clinics started to set up offices INSIDE health clubs in the late '80s and early '90s. They get A LOT of patients from the gym floor - the people that get injured during their workouts.)
But here's what I really don't like - imagine this scenario:
You read that article. You don't know any better - so you join the local fitness center. You start doing all these machine and weight exercises - because you've been misled to believe that they will get rid of your cellulite.
2 months goes by and you see no change whatsoever - after all that time and effort. You get frustrated and you give up. And you tell yourself - "Exercise doesn't doesn't get rid of cellulite - I just proved it to myself."
But in reality - all you proved is that the wrong exercises do not get rid of it. But because this is new to you - you have yet to learn that not all exercises are good ones - and not all exercises get rid of cellulite.
Try getting your membership fees back from the health club after 2 months of using it. Ha! It ain't happenin'. It's your loss - that's basically what they tell you - even thought you didn't get the results you wanted.
Only the Precise Exercises Reduce Your Cellulite
The second, and the BIGGEST problem is that these are the type of exercises that I speak about on the home page of this site - They are exercises that DO NOT deliver the desired effect - which is targeting the exact muscle layers below the cellulite trouble spots - and therefore WILL NOT smooth and tighten your skin.
Why Waste Time and Risk Injury?
In addition to being a complete waste of your time - these exercises have been proven to cause long term injuries (this is one of the MAIN reasons that physical therapy clinics started to set up offices INSIDE health clubs in the late '80s and early '90s. They get A LOT of patients from the gym floor - the people that get injured during their workouts.)
But here's what I really don't like - imagine this scenario:
You read that article. You don't know any better - so you join the local fitness center. You start doing all these machine and weight exercises - because you've been misled to believe that they will get rid of your cellulite.
2 months goes by and you see no change whatsoever - after all that time and effort. You get frustrated and you give up. And you tell yourself - "Exercise doesn't doesn't get rid of cellulite - I just proved it to myself."
But in reality - all you proved is that the wrong exercises do not get rid of it. But because this is new to you - you have yet to learn that not all exercises are good ones - and not all exercises get rid of cellulite.
Try getting your membership fees back from the health club after 2 months of using it. Ha! It ain't happenin'. It's your loss - that's basically what they tell you - even thought you didn't get the results you wanted.
Only the Precise Exercises Reduce Your Cellulite
This is one of the main reasons why I decided, from the start, that NAKED BEAUTYTM would include a 60-Day, 'Definite Results or Your Money Back' Guarantee.
Every exercise in the 'NB' program is based on the use of your own bodyweight. No matter what level of fitness you have - You can do each one of these moves. Best part is - you can do them in the privacy of your own home - on your own schedule. 22 minutes a day is all you need to be cellulite free.
See, if you don't get the results I promise - Well, then you shouldn't have to be out the few dollars you spent on it. Simple.
Every exercise in the 'NB' program is based on the use of your own bodyweight. No matter what level of fitness you have - You can do each one of these moves. Best part is - you can do them in the privacy of your own home - on your own schedule. 22 minutes a day is all you need to be cellulite free.
See, if you don't get the results I promise - Well, then you shouldn't have to be out the few dollars you spent on it. Simple.
Well, that's it for today's issue,
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If you found today's Report helpful - please help spread the word and forward it to other women who will appreciate and benefit fom it as well - they'll thank you for it!
And if you want the newest editions of this report sent straight to your inbox as I publish them live - just sign up below - I'm offering FREE subscriptions to a limited number of women...
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THIS REPORT IS COPYRIGHTED: Copying or using any portion of this page without the express written consent of the copyright owner is prohibited and will be prosecuted to the full extent of the law. ©Copyright 2008 - 2009 by Joe E. Atlas Inc., Jacksonville, FL. - 5 Harmful Cellulite Exercises: They Can't Reduce Cellulite But They Can Hurt You
THIS REPORT IS COPYRIGHTED: Copying or using any portion of this page without the express written consent of the copyright owner is prohibited and will be prosecuted to the full extent of the law. ©Copyright 2008 - 2009 by Joe E. Atlas Inc., Jacksonville, FL. - 5 Harmful Cellulite Exercises: They Can't Reduce Cellulite But They Can Hurt You